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The importance of self-care.
Think about your own self-care and that of those close to you.
Are you doing enough to look after your body and mind?
Goals and a positive
PJ Brown
Feb 28, 20224 min read
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Goal setting - use SMART goals to write the next chapter of your life.
How do you look at your life? Where did it go wrong? Where did it go right? What parts have you been at your happiest and most content? If l
Paul Brown
Apr 13, 20204 min read
23 views
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The importance of looking after children’s mental health
We all need to stay indoors to protect ourselves and others. It is hard, it is not the normal and we also have to balance working from home
PJ Brown
Apr 1, 20205 min read
25 views
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Why is fibre Important?
Dietary fibre. In the UK most people do not eat enough fibre (the average intake is 17.2/day for women and 20.1g/day for men). The recommend
Paul Brown
Mar 31, 20203 min read
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There is nothing like a walk in the autumn sunshine.
Let's talk about walking
Walking is an easy way to exercise as we do so much of it during the day. By walking regularly throughout the
Paul Brown
Oct 22, 20194 min read
18 views
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What are the health benefits of vitamin D?
Vitamin D – the facts. What is vitamin D and what role does it play in the body? Vitamin D is important for good overall health and strong a
PJ Brown
Sep 21, 20195 min read
27 views
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What is Cognitive Behavioural Therapy (CBT)?
Cognitive behavioural therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health proble
Paul Brown
Aug 28, 20196 min read
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What is holistic health and how can it improve mental health?
When we think about what is meant by holistic health I believe that many people get utterly confused by the term and do not really know what
PJ Brown
Aug 13, 20193 min read
425 views
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Mental health - It's not where you come from, it's where you want to be.
I sometimes get sent articles from people describing how their mental ill health has affected their life. There are always factors that pop
Daniel
Aug 5, 20196 min read
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It’s not where you come from, it’s where you want to be
Growing up in a dysfunctional family where mental illness seems to be common and your physical illness is a major problem is an awful place.
Paul Brown
Jul 31, 20196 min read
44 views
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A guide on how to re-frame your negative thoughts.
What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st
Paul Brown
May 29, 20194 min read
26 views
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Work place wellness and mental health support.
From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an
Paul Brown
May 21, 20195 min read
15 views
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Supporting someone who has a mental illness
Unfortunately in today's fast moving, stressful, busy and expensive society no one is immune to suffering from mental illness. Whilst so
Paul Brown
Mar 14, 20194 min read
25 views
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Cognitive Distortions and Faulty Thinking.
Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not.
There are many dif
Paul Brown
Jan 15, 20193 min read
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Who knows how to get over the loss of a loved one through suicide?
This was definitely a question that went round in my head for months, even years! In 2008 I sadly had to start asking this question, because
Becks Simpson
Jan 9, 20193 min read
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What should I do if I think I have mental ill-health?
What should I do if I think I have mental ill-health? It is really important to know when you should seek help if you feel you have mental i
Paul Brown
Jan 7, 20191 min read
9 views
0 comments


6 of the best winter articles giving tips, resources & advice.
Christmas comes around once a year and we sure do our best to eat and drink to much, get stressed, argue with family, throw a board game...
Paul Brown
Dec 18, 20181 min read
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Supporting someone with mental ill health.
According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year
In
Paul Brown
Dec 17, 20184 min read
22 views
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What is mindfulness in parenting and can it help me?
Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o
Paul Brown
Nov 13, 20184 min read
14 views
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Being extremely busy may actually be good for you after all.
Humans are strange, we live in a world of contradictions and we are not really sure what we want from life. On the one hand we want to be bu
Paul Brown
Nov 2, 20185 min read
15 views
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