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There is nothing like a walk in the autumn sunshine.
Let's talk about walking
Walking is an easy way to exercise as we do so much of it during the day. By walking regularly throughout the
Paul Brown
Oct 22, 20194 min read
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Who knows how to get over the loss of a loved one through suicide?
This was definitely a question that went round in my head for months, even years! In 2008 I sadly had to start asking this question, because
Becks Simpson
Jan 9, 20193 min read
113 views
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What should I do if I think I have mental ill-health?
What should I do if I think I have mental ill-health? It is really important to know when you should seek help if you feel you have mental i
Paul Brown
Jan 7, 20191 min read
9 views
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What is mindfulness in parenting and can it help me?
Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o
Paul Brown
Nov 13, 20184 min read
14 views
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Why do we drink coffee and is it damaging to health?
Coffee has become part of our culture, it may be addictive, it becomes a habit, it is social to drink coffee, whilst some drink it due to ap
Paul Brown
Oct 23, 20185 min read
18 views
0 comments


Why call me grumpy? My problems due to having mental illness.
I have always thought I was a grumpy person, and I have been told on lots of occasions that I am. Yes I have down days, but generally I am n
Paul Brown
Oct 10, 20185 min read
110 views
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How do I relieve stress and anxiety?
If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c
Paul Brown
Sep 18, 20185 min read
23 views
0 comments


Let us end the stigma by talking openly about depression and mental ill health.
As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to
PJ Brown
Sep 10, 20186 min read
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How to manage stress and anxiety.
14th to the 20th May 2018 was Mental Health Awareness Week, this was essential in raising awareness of mental illness and the symptoms, caus
Amy Feather
Sep 7, 20182 min read
30 views
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Some days you win and some you lose.
I have decided to be positive as much as I can be, and this is not easy for a person who has gone through most of his life as a ‘glass half
Paul Brown
Jul 13, 20184 min read
37 views
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Eating well: What is the 80:20 diet and why should you follow it?
You’ve probably heard of the 80:20 rule – a principle followed by many to maintain a healthier approach to food. The rules are simple - here
Alexandra Phillips
Jul 3, 20182 min read
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How exercise can help with postnatal depression?
Exercise and postnatal depression: How does exercise help with mental health and well-being after giving birth?
Hannah Cushley
Jun 26, 20182 min read
45 views
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Anxiety - Symptoms and treatment
Anxiety is a term that covers the feelings of worry, nervousness and unease about something in the future. You may not have any control over
Staff article
Jun 20, 20185 min read
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Why should I give blood and what are the benefits?
It is a fact that blood donors are needed. There is a shortage of blood stocks, and these stocks need constant replenishing. Consider giving
Alexandra Phillips
Jun 12, 20182 min read
30 views
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Where can I obtain support and advice for my mental health?
Where can I get further advice and support to improve my mental health?
PJ Brown
Jun 4, 20183 min read
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The Woodland Warrior Programme
The Woodland Warrior Programme aims to help veterans ‘recuperate, recalibrate and re-engage with civilian life’.
PJ Brown
May 30, 20182 min read
73 views
0 comments


What are the benefits of exercise on your mental health?
What is mental health? And what benefits does regular exercise have on my mental health and wellbeing?
PJ Brown
May 30, 20182 min read
10 views
0 comments
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