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Goal setting - use SMART goals to write the next chapter of your life.
How do you look at your life? Where did it go wrong? Where did it go right? What parts have you been at your happiest and most content? If l
Paul Brown
Apr 13, 20204 min read
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What is Cognitive Behavioural Therapy (CBT)?
Cognitive behavioural therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health proble
Paul Brown
Aug 28, 20196 min read
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What is holistic health and how can it improve mental health?
When we think about what is meant by holistic health I believe that many people get utterly confused by the term and do not really know what
PJ Brown
Aug 13, 20193 min read
425 views
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A guide on how to re-frame your negative thoughts.
What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st
Paul Brown
May 29, 20194 min read
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Cognitive Distortions and Faulty Thinking.
Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not.
There are many dif
Paul Brown
Jan 15, 20193 min read
55 views
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