How do you look at your life? Where did it go wrong? Where did it go right? What parts have you been at your happiest and most content? If l

When we think about what is meant by holistic health I believe that many people get utterly confused by the term and do not really know what

Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o

Here are 5 ideas to help you be your child’s life coach, to support them in living a life of balance, alignment and meaning:

14th to the 20th May 2018 was Mental Health Awareness Week, this was essential in raising awareness of mental illness and the symptoms, caus

I have a lot of sympathy for young people, especially those at university. Yes students get a hard time but being a young adult in todays wo