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Why is fibre Important?
Dietary fibre. In the UK most people do not eat enough fibre (the average intake is 17.2/day for women and 20.1g/day for men). The recommend
Paul Brown
Mar 31, 20203 min read
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Why do we drink coffee and is it damaging to health?
Coffee has become part of our culture, it may be addictive, it becomes a habit, it is social to drink coffee, whilst some drink it due to ap
Paul Brown
Oct 23, 20185 min read
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Sugar - The facts - Why you should cut it out of your diet!
Sugar is addictive and can damage your health, fitness and well-being. Look to cut it from your diet and use healthier alternatives.
Paul Brown
Sep 2, 20184 min read
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Why do we need protein? What are good sources of protein?
Protein is essential for the human body, even if you are not very active a certain amount of protein is required by your body.
Staff article
Jul 25, 20184 min read
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Eating well: What is the 80:20 diet and why should you follow it?
You’ve probably heard of the 80:20 rule – a principle followed by many to maintain a healthier approach to food. The rules are simple - here
Alexandra Phillips
Jul 3, 20182 min read
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Eat Well, Feel Well
Don’t underestimate the power that food can have on your mental well-being. For some, food and mental health go hand in hand. This is...
Vicki Donald (BSc Hons)
Jun 1, 20183 min read
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What is healthy eating?
This is a surprisingly common question that is asked and one where the answer can be found fairly quickly by doing some research. It is...
Staff article
May 30, 20183 min read
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Is a low-carb diet any good for you?
According to an Australian dietitian, there are five key signs your carbohydrate intake is too low.
Staff article
May 30, 20183 min read
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The importance of eating a healthy, filling breakfast
What are you going to have for breakfast tomorrow? Oats, eggs, fruit. Whatever it is make it healthy, nutritious and filling.
Staff article
May 21, 20182 min read
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