Couch to 5k plan. Couch to 5k for beginners. The concept of Couch to 5k has taken the world by storm. So many people think that running 5k

Exercise and postnatal depression: How does exercise help with mental health and well-being after giving birth?

If you have been on a break from running, injured or have never even run but have aspirations to run a 5k, then the couch to 5K programme co

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The joys of cycling and the benefits to physical and mental health.

Exercise can have a great effect on your mental health. But how do you get started and how do you keep it up?

Do you need a new pair of trainers? If so, how do you decide which ones? Not one pair will necessarily work for all exercises.

The beep test is used by police forces, fire brigades, the military and sports teams to test a person's fitness.

What is mental health? And what benefits does regular exercise have on my mental health and wellbeing?

Whether you’re a novice runner or a pro, we all suffer from a ‘bad run’ every so often. A run where your legs feel heavy, your body aches...