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Work place wellness and mental health support.
From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an
Paul Brown
May 21, 20195 min read
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Supporting someone who has a mental illness
Unfortunately in today's fast moving, stressful, busy and expensive society no one is immune to suffering from mental illness. Whilst so
Paul Brown
Mar 14, 20194 min read
25 views
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Supporting someone with mental ill health.
According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year
In
Paul Brown
Dec 17, 20184 min read
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Work-life balance - Do we work to live or live to work?
A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a
Paul Brown
Oct 15, 20184 min read
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How do I relieve stress and anxiety?
If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c
Paul Brown
Sep 18, 20185 min read
23 views
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Let us end the stigma by talking openly about depression and mental ill health.
As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to
PJ Brown
Sep 10, 20186 min read
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Anxiety - Symptoms and treatment
Anxiety is a term that covers the feelings of worry, nervousness and unease about something in the future. You may not have any control over
Staff article
Jun 20, 20185 min read
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Where can I obtain support and advice for my mental health?
Where can I get further advice and support to improve my mental health?
PJ Brown
Jun 4, 20183 min read
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