From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an

Unfortunately in today's fast moving, stressful, busy and expensive society no one is immune to suffering from mental illness. Whilst so

According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year   In

A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a