Coffee has become part of our culture, it may be addictive, it becomes a habit, it is social to drink coffee, whilst some drink it due to ap

A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a

I have always thought I was a grumpy person, and I have been told on lots of occasions that I am. Yes I have down days, but generally I am n

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c

As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to

Here are 5 ideas to help you be your child’s life coach, to support them in living a life of balance, alignment and meaning:

14th to the 20th May 2018 was Mental Health Awareness Week, this was essential in raising awareness of mental illness and the symptoms, caus

Here are some great article links from around the web. Information, tips and advice on coaching, nutrition, fitness, mindfulness and much mo

Sugar is addictive and can damage your health, fitness and well-being. Look to cut it from your diet and use healthier alternatives.

I should have written an article sooner – but I haven’t. I should have been running more – but I haven’t.  There are a lot of things I ‘shou

Couch to 5k plan. Couch to 5k for beginners. The concept of Couch to 5k has taken the world by storm. So many people think that running 5k

I have a lot of sympathy for young people, especially those at university. Yes students get a hard time but being a young adult in todays wo

Protein is essential for the human body, even if you are not very active a certain amount of protein is required by your body.

There’s no denying it. Sunshine makes you feel fantastic. But what exactly is it about sunshine that gives you that 'feel good factor&#3

I have decided to be positive as much as I can be, and this is not easy for a person who has gone through most of his life as a ‘glass half

You’ve probably heard of the 80:20 rule – a principle followed by many to maintain a healthier approach to food. The rules are simple - here

Exercise and postnatal depression: How does exercise help with mental health and well-being after giving birth?

Mental health is so important, but society, the media and parenting really do impact on a person's mental health, and before you know it

Anxiety is a term that covers the feelings of worry, nervousness and unease about something in the future. You may not have any control over

If you have been on a break from running, injured or have never even run but have aspirations to run a 5k, then the couch to 5K programme co