What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st

From my own experience I know that work place wellness is essential. An increase in work loads, working hours, and everyday life problems an

Unfortunately in today's fast moving, stressful, busy and expensive society no one is immune to suffering from mental illness. Whilst so

Humans are strange, we live in a world of contradictions and we are not really sure what we want from life. On the one hand we want to be bu

A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a

I have always thought I was a grumpy person, and I have been told on lots of occasions that I am. Yes I have down days, but generally I am n

As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to

Mental health is so important, but society, the media and parenting really do impact on a person's mental health, and before you know it

Anxiety is a term that covers the feelings of worry, nervousness and unease about something in the future. You may not have any control over

For the first time in my life I have admitted that I have problems with my mental health. Now I am on a journey to overcome them.