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What are the health benefits of vitamin D?
Vitamin D – the facts. What is vitamin D and what role does it play in the body? Vitamin D is important for good overall health and strong a
PJ Brown
Sep 21, 20195 min read
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Supporting someone with mental ill health.
According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year
In

Paul Brown
Dec 17, 20184 min read
22 views
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How do I relieve stress and anxiety?
If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c

Paul Brown
Sep 18, 20185 min read
23 views
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Let us end the stigma by talking openly about depression and mental ill health.
As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to
PJ Brown
Sep 10, 20186 min read
43 views
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Mental illness, what mental illness?
For the first time in my life I have admitted that I have problems with my mental health. Now I am on a journey to overcome them.
PJ Brown
May 30, 20183 min read
142 views
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What are the benefits of exercise on your mental health?
What is mental health? And what benefits does regular exercise have on my mental health and wellbeing?
PJ Brown
May 30, 20182 min read
10 views
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