Let's talk about walking Walking is an easy way to exercise as we do so much of it during the day. By walking regularly throughout the

Here are some great article links from around the web. Information, tips and advice on coaching, nutrition, fitness, mindfulness and much mo

I should have written an article sooner – but I haven’t. I should have been running more – but I haven’t.  There are a lot of things I ‘shou

Couch to 5k plan. Couch to 5k for beginners. The concept of Couch to 5k has taken the world by storm. So many people think that running 5k

Exercise and postnatal depression: How does exercise help with mental health and well-being after giving birth?

If you have been on a break from running, injured or have never even run but have aspirations to run a 5k, then the couch to 5K programme co

How do you get through life's daily pressures and stresses? For me it's the ability to escape. But not physically, more mentally - t

The joys of cycling and the benefits to physical and mental health.

Exercise can have a great effect on your mental health. But how do you get started and how do you keep it up?

Without having any idea of how to build, maintain, or promote a website, I have started on a journey of self discovery. Not only to help...

Over recent years in my personal life, I have had to find the balance between being a stay-at-home mum and finding time for me; for both my

What is mental health? And what benefits does regular exercise have on my mental health and wellbeing?

Whether you’re a novice runner or a pro, we all suffer from a ‘bad run’ every so often. A run where your legs feel heavy, your body aches...