Cognitive distortions are the ways in which our minds can deceive us, making us believe something is true when it is not. There are many dif

14th to the 20th May 2018 was Mental Health Awareness Week, this was essential in raising awareness of mental illness and the symptoms, caus

Here are some great article links from around the web. Information, tips and advice on coaching, nutrition, fitness, mindfulness and much mo

I have a lot of sympathy for young people, especially those at university. Yes students get a hard time but being a young adult in todays wo