We all need to stay indoors to protect ourselves and others. It is hard, it is not the normal and we also have to balance working from home

Vitamin D – the facts. What is vitamin D and what role does it play in the body? Vitamin D is important for good overall health and strong a

Cognitive behavioural therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health proble

When we think about what is meant by holistic health I believe that many people get utterly confused by the term and do not really know what

I sometimes get sent articles from people describing how their mental ill health has affected their life. There are always factors that pop

What would life be like if we could get into the habit of disputing our negative thoughts and replacing them with positive thoughts. Lets st

Unfortunately in today's fast moving, stressful, busy and expensive society no one is immune to suffering from mental illness. Whilst so

This was definitely a question that went round in my head for months, even years! In 2008 I sadly had to start asking this question, because

What should I do if I think I have mental ill-health? It is really important to know when you should seek help if you feel you have mental i

According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year   In

Humans are strange, we live in a world of contradictions and we are not really sure what we want from life. On the one hand we want to be bu

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c

As a society we need to work together to slow the increase in mental ill health and death by suicide. We need to find ways to help people to

I should have written an article sooner – but I haven’t. I should have been running more – but I haven’t.  There are a lot of things I ‘shou

I have decided to be positive as much as I can be, and this is not easy for a person who has gone through most of his life as a ‘glass half

How do you get through life's daily pressures and stresses? For me it's the ability to escape. But not physically, more mentally - t

Where can I get further advice and support to improve my mental health?

Exercise can have a great effect on your mental health. But how do you get started and how do you keep it up?

I previously never really had any real understanding of what mental illness, anxiety or indeed depression was. I grew up in a loving but...

Without having any idea of how to build, maintain, or promote a website, I have started on a journey of self discovery. Not only to help...