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What is mindfulness in parenting and can it help me?
Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o
Paul Brown
Nov 13, 20184 min read
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Being extremely busy may actually be good for you after all.
Humans are strange, we live in a world of contradictions and we are not really sure what we want from life. On the one hand we want to be bu
Paul Brown
Nov 2, 20185 min read
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Wellbeing on the web - 10 of the best articles to bookmark
Here are some great article links from around the web. Information, tips and advice on coaching, nutrition, fitness, mindfulness and much mo
Paul Brown
Sep 6, 20182 min read
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