Christmas comes around once a year and we sure do our best to eat and drink to much, get stressed, argue with family, throw a board game...

According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year   In

Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o

A ‘work life’ balance refers to a persons ability to maintain a healthy balance between their work life, their personal life, commitments, a

If you're stressed or feeling anxious, whether by your job, relationships or diet, the first step to feeling better is to identify the c