Let's talk about walking Walking is an easy way to exercise as we do so much of it during the day. By walking regularly throughout the

According to Mind – the mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem each year   In

Mindful parenting introduces mindfulness into parenting and when we practice this we bring ourselves into the present rather than dwelling o

Coffee has become part of our culture, it may be addictive, it becomes a habit, it is social to drink coffee, whilst some drink it due to ap

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I should have written an article sooner – but I haven’t. I should have been running more – but I haven’t.  There are a lot of things I ‘shou

Couch to 5k plan. Couch to 5k for beginners. The concept of Couch to 5k has taken the world by storm. So many people think that running 5k

I have a lot of sympathy for young people, especially those at university. Yes students get a hard time but being a young adult in todays wo

Exercise and postnatal depression: How does exercise help with mental health and well-being after giving birth?

If you have been on a break from running, injured or have never even run but have aspirations to run a 5k, then the couch to 5K programme co

It is a fact that blood donors are needed. There is a shortage of blood stocks, and these stocks need constant replenishing. Consider giving

The joys of cycling and the benefits to physical and mental health.