Good nutrition is an important part of a healthy lifestyle. When combined with exercise, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and illnesses, and improve your overall wellbeing. 

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You do not need to starve yourself to have a healthy diet. The body just needs a balance of protein, fats, carbohydrates, nutrients and minerals, along with all important hydration. 

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Good nutritional coaching can help you improve and maintain your health, putting you in control of your nutritional needs and overall well-being. My healthy eating advice is never given as a replacement for medical advice and I will always suggest you discuss any medical issues with a medical professional.

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What is Coaching?

Coaching is a process used to facilitate individual change and personal development. Coaching as about helping you get from where you are now to where you want to be. Coaching can help you do this quickly and more effectively than if you are working alone.

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By setting SMART Goals we can focus on what you want to change or achieve. This may be to lose weight and to eat a healthy well balanced diet.

 

By using Cognitive Behavioural Therapy (CBT) tools and techniques  I will help you to to question negative thinking patterns, change your behaviour, motivate yourself and succeed in reaching your goals.