Wellbeing on the web - 10 of the best articles to bookmark
- Paul Brown
- Sep 6, 2018
- 2 min read
Sports & Fitness
Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan - The Ultimate Arms Workout Plan
Men's Health Junior Fitness Editor reveals his preparation for the SimplyHealth Great North Run.
Shorts are the sartorial underdog in women’s fitness. While leggings prevail as the staple choice for yoga and pilates, runners have a different set of needs - Read More
Nutrition
Fool’s gold: what fish oil is doing to our health and the planet
Omega-3 is one of our favourite supplements – but a huge new study has found it has little or no benefit for heart health or strokes. How did it become a $30bn business?
What Exactly Is Whey Protein? The Health, Weight, and Side Effects to Know
Read on to learn more about where whey protein comes from, as well as the possible benefits and risks of incorporating this milk-based ingredient into your own diet. Diet, Nutrition and Whey.
Mindfulness
Healthline - The best meditation apps of 2018
They have selected apps based on their quality, user reviews, and overall reliability as a source of support for people who want to get their “om” on.
Whether you prefer deep breathing or guided imagery to help relax your mind, meditation can have significant benefits on your mental and physical health. All the meditation apps you could need
Pocket Mindfulness - 21 habits you can adopt today - Mindfulness is a state of purposeful attention in the present. When you are mindful, you observe your thoughts and feelings without judging them as good or bad. Trying to adopt some of these habits may make a difference to your wellbeing.
Zen Habits - 8 Key Lessons for Living a Simple Life - Living a simple life is about paring back, so that you have space to breathe. It’s about doing with less, because you realize that having more and doing more doesn’t lead to happiness. Click here to learn some great lessons
Life, Wellness, CBT and Nutrition Coaching
Real Buzz - Life Coaching - What is life coaching and does it work? Have you heard of life coaching but aren’t sure what it is or whether it could be beneficial to you? Then check out our essential beginner’s guide.
Huffington Post - Life coaching is not weird - Coaching sometimes gets a bum rap because people don’t know the facts. Learn some facts and realise that Life Coaching could work for you.
Paul Brown – Life & Wellness Coach (Complementary Medical Association)
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