Resources

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Disclaimer: This site offers support, advice and references to anyone who is looking to develop their well-being through relaxation techniques, healthy living, fitness, and nutrition. The one thing we cannot do is offer advice in regards to anti-depressants, other medication, medical treatments, medical diagnosis and counselling.

If you would like advice in relation to these please contact your Health Centre GP. For assistance, please take a look at the following resources:

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