Regular exercise is an important element to maintaining your well-being as it can benefit you both physically and mentally. It doesn't have to be boring - just find the physical activity that works for you. It can include swimming, walking, jogging, running, dancing and sports such as football.

 

Some of the benefits of regular exercise include:

• improves your mood and reduces feelings of depression, anxiety and stress;

• helps with weight loss and maintaining a healthy weight;

• maintains strong muscles and bones;

• increases your energy levels;

• helps improve relaxation and sleep;

• reduces the risks of illnesses and diseases. 

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The NHS recommends we do two different types of physical activity each week to stay healthy - aerobic and strength exercise. How much we do depends on our age - but if between 19-64, we should do 150 minutes of weekly physical activity or 30 minutes over five days every week.

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**All of the articles on this website are for information purposes only. If you are going to try out a new sport or exercise programme, please seek advice from a professional sports or fitness instructor first. If you have any medical conditions, you should consult your GP before undertaking any new exercise programmes.